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Title: 30-Second Smoothie
Categories: Beverages
Yield: 2 Servings
| USA WEEKEND; 9/2-4/1994 | ||
| 1 | c | Nonfat yogurt |
| 1 | c | Orange juice |
| 2 | Ice cubes; more if desired | |
Whip in blender until frothy.
Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries, strawberries, raspberries, pineapple, or sliced peaches. Or substitute frozen fruit for the ice.
Nutritional information per serving: 237 calories, 15 gm protein, xx mg cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3 gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat.
MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes
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